The diet considers the environmental effects of food choices. It’s a 32-day program, which calls for consuming 1,600 calories per day, split across four meals. However, unlike the Mediterranean diet, the Flat Belly Diet relies on calorie restriction to achieve weight loss. The regimen loosely aligns with the Mediterranean diet, which emphasizes plant-based, whole foods, and promotes many of the same foods, including avocados, soybeans, whole grains, olive oil, dark chocolate, seeds and nuts. The diet is based on the theory that monounsaturated fatty acids, or MUFAs, target and destroy belly fat, while promoting fullness and preventing overeating. You can always flavour your food with other herbs and spices cayenne pepper, cumin and tabasco sauce will also help boost your metabolism.Developed by Cynthia Sass, a registered dietitian and a nutrition and wellness consultant, and former Prevention magazine editor Liz Vaccariello, the Flat Belly Diet claims to be able to help you lose up to 15 pounds in 32 days. According to experts, reducing salt to just 3g a day by avoiding all processed foods, will help your body release water it has been retaining to help dilute high salt levels in your body. If you do need to use salt, try to make it natural sea salt teaspoon to teaspoon, it is lower in sodium than table salt.Īnd stay away from soy sauce which has high levels of sodium and will cause almost instant bloating. Ditch the saltĬut down on your salt intake to help beat bloating tummies. SHOP: These are the best women's trainers for everything from sports to style 12. So it might be time to ditch that seemingly innocent, minty habit. It tricks your body into thinking it's about to be fed and it starts to prep itself for food – when there's no food for it to process, there's an excess of stomach acid which again, causes bloating. When you chew gum, you swallow extra air which leads to, you guessed it, bloating. Suck on some lemon (water)Īn easy morning routine to get yourself into is to sip on warm water and lemon first thing it can help to reduce inflammation in the gut and de-bloat your stomach. You can also buy posture correctors to help, too. If that doesn't work, set yourself a reminder on your phone or computer to sit up straight every 20 or so minutes.
Try to sit with your back straight and shoulders back, and place both feet on the floor. Posture corrector, £4.99, Wowcher SHOP NOW
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